One of the mini-apps released by Snapchat is Headspace, a mini-app to help you and meditate with your friends. Let’s find out how to get and use Headspace in Snapchat for iPhone and Android.
Snapchat has many teenage or adult users who tend to have feelings of anxiety, depression, stress, and other mental health challenges. Like teenagers in general, they will tell stories or express to their close friends when they feel these kinds of feelings.
To phallicism this, Snapchat puts Headspace in its application to help its users conduct a meditation session that can soothe together with their friends on Snapchat. Headspace is available on both iPhone and Android.
Headspace Mini provides 6 meditation session topics for you to choose from. Each meditation session lasts from 3 to 4 minutes. There are “Just Breathe,” “Get Out of a Funk,” “Kick the Panic,” “Be Nice to You,” “Pressure to Succeed,” and “Me Time.”
How to conduct meditation using Headspace Mini on Snapchat
- Update your Snapchat app to the latest version. Go to Google Play Store or Apple App Store to get the update.
- Go to Here for You vertical, or you can access Headspace from the chat session. Start a conversation with your friend, and then tap the rocket icon in Chat to start a conversation with friends and meditate together.
- If you prefer to do the meditation session alone, you can search by the word “Headspace” in the search bar.
Headspace Mini on Snapchat is part of an initiative “to help support the mental health and emotional well being of Snapchats,” a Snap spokesperson said in a statement.
So that’s how to get and use Headspace Mini in the Snapchat app. If you experience feelings of anxiety, depression, stress, and other mental health challenges, you can try using this mini-app. Or maybe your friends have mental health symptoms, let’s help each other and care to watch out for each other’s mental health.